krutowind.blogg.se - Roll the ball

You can massage your sore heels at the table while you eat breakfast, sitting at your desk, or immediately after a workout. Performing self-massage with a golf ball is simple, and can be done almost anywhere, or any time your feet need some relief. How to Use the Golf Ball Exercise for Plantar Fasciitis One study published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated that patients with plantar fasciitis who used massage in addition to stretching had better short-term outcomes and pain relief than patients who used stretching alone. Think of this technique as an extension of your own natural instinct to immediately rub a painful bump or injury: Scientists have long known that rubbing the skin helps silence pain receptors and activate pleasure receptors. Is Self Massage Effective for Plantar Fasciitis?įor most people, massaging the bottom of the foot with a golf ball is an extremely effective way to temporarily reduce pain from plantar fasciitis and heel spurs.

Increases circulation of lymph fluid (a substance the body produces to help remove waste).

Improves oxygen and nutrient absorption in the foot muscles.

Relieves stress and promotes a greater sense of well-being by prompting the release of endorphins (hormones that can help block pain signals), serotonin, and dopamine.

Helps break up scar tissue and adhesions that restrict movement and cause pain.

Triggers a healing response that can bring down inflammation and swelling.

Helps temporarily numb pain signals from nerves in the foot.

Relaxes and loosens tight, constricted muscles and ligaments.

Lowers cortisol levels, which helps promote recovery and healing.

Stimulates blood flow to the arch and improves circulation.

When used in tandem with proven conservative treatments like orthotics, icing, and rest, a golf ball massage can offer all of the following benefits: The golf ball’s size, shape, and weight make it the perfect tool to massage your feet almost anywhere. Plenty of common household items can be used to relieve pain from heel spurs and plantar fasciitis.Īnd the simple golf ball is one of the best! Benefits of a Golf Ball Foot Massage

Full Length Heel Seats with Arch Support (Renewal) 3.Full Length Heel Seats with Arch Support (Renewal).